Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
But it's also not always appropriate to feel that way. I think there are, in fact, times when to say To say, gosh, I'm really hating myself right now for the way I treated you. I really hurt you and I don't like that I did that. I'm not approving of myself right now because I treated you badly. But that would be a more adaptive mood state in certain situations.
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