Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
Well, I was thinking self-confidence is related to thoughts like I can do this. I have the skills and the abilities to do this. And that that could be adaptive or maladaptive. Like you could... have not enough self-confidence where you actually have the skill to do something, but you don't believe in yourself.
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