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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?

1512.051 - 1535.363 Dr. Matt May

We could we could think highly of ourselves, even if we're doing something kind of terrible. And it would be inappropriate to be approving of ourselves and more appropriate to acknowledge our wrongdoing and let others know that we were not having a lot of self-esteem right now. We're kind of hating ourselves for something that we've done and and then to let go of the self-loathing, too.

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