Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Dr. Matt May
We could we could think highly of ourselves, even if we're doing something kind of terrible. And it would be inappropriate to be approving of ourselves and more appropriate to acknowledge our wrongdoing and let others know that we were not having a lot of self-esteem right now. We're kind of hating ourselves for something that we've done and and then to let go of the self-loathing, too.
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