Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Mon, 22 Jan 2018
Description
You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two things that you can do to lose weight--diet and exercise. And they both suck! David describes two new, powerful techniques he has created for resolving this dilemma--the Double Paradox and Devil's Advocate Technique. David and Fabrice bring these techniques to life for you. If you are interested in losing weight, make sure you do the two exercises on paper while listening to this podcast.
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