Round 2 with the one and only Josh Bridges. Josh is a retired Navy SEAL. We met when I was putting him through basic SEAL training known as BUD/s (Basic Underwater Demolition SEAL). Post training we served together at SEAL Team Three. Post military our paths constantly crossed in the competitive CrossFit ecosystem. Josh has been competing in the CrossFit Games since before he left military service, meaning he found the time to train in the limited off time associated with an already arduous job. His best finish at the Games to date has been 2nd place in 2011. Our conversation last year occurred just after his Regional competition, this year it is just before. We talked pre, active, and post military life. Training style and philosophy, and how he dealt with last years competition not sticking to the script he had planned for it. Enjoy.
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