Bad Friends
Bobby's Hopecore Era
Andrew Santino
Well, there's a metabolic boost you get. That's 11 minutes in total time over two to four sessions per week has metabolic recovery benefits, right? It's good for your muscle tissues. Yeah. It's great for me for my nerves because of my sciatic nerve. It's really good. It calms the nerve down. Ice is the best. Ice is the fucking best.
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