Bobby's Hopecore Era

4512.478 - 4531.569 Andrew Santino

I don't know what it does. But they say three to five minutes is kind of the optimal time to get the benefits that you need. After that, you're kind of not... Because it's down to 45 degrees. I mean, they tell you in between 40 and 60 is the high end for cold plunge. But five to 10 minutes, you don't want to go any more than that. There's no need for it. Post-workout is two to three minutes.