Kyle from New Hampshire
Appearances
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
How are you doing? How can we help you? So let me find my question again. I listen to you guys a lot. A lot of your advice helps me very much, but I am six foot one and over 390 pounds. And I noticed a lot of your advice and advice that I hear online everywhere tends to be more towards aimed at people looking to cut maybe 10 to 25 pounds or to bulk up a little bit.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I was wondering what advice you would give to somebody who has as much as 200 pounds to lose like I do, because like reverse dieting, eat more to lose more. It's kind of hard to do that when somebody ate their way to almost 400 pounds. I'm running a three day full body routine that I like a bit that I built myself. And I used to power lift a lot.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I had a 330 pound bench, 370 squat and 435 deadlift. But I'm starting to get joint pain if I try to lift like that again. Um, so I'm just wondering what your advice would be for somebody who has a lot to lose instead of just like a little bit and trying to get in shape. Somebody who wants to actually like completely change their life.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Not anything specific. Being as big as I am, I try to deadlift and my belly kind of gets in the way. I've done some trap bar deadlifts, but... Other than that, I don't have a whole lot of issues.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I have a Fitbit. Perfect. One of the bigger issues I have with it, though, is my job is sedentary, but I'm moving my arms a lot. So it tracks steps that I'm not taking. Okay. So I haven't used it in a while.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Awesome. I appreciate it very much. You got it, man.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Bye. Change your things forever. I'm glad he called in. Yeah, yeah. I'm glad he called in.