Jaz Donda
Appearances
The Planet Reigate Podcast
52: The LoveWorks food charity, the world-famous local artist who etched a view that you know so well… and more
The biggest thing I would ask people not to do is not to go off too fast. It's such a fast course. Even that first hill, the adrenaline, you're with everybody, and then you've got a very long downhill, and you can... Go too quick and be done for by the time you turn around to head back again. So every time I've done that, I've been pretty much done for by the time we've turned.
The Planet Reigate Podcast
52: The LoveWorks food charity, the world-famous local artist who etched a view that you know so well… and more
And then it begins to get harder because it's more uphill. So start off nice and steady. Don't run a pace you've never run before. Take it easy. My coaching tip is when you do find yourself getting tired or slowing down, relax and think about your form. Pick up your heels, pick up your knees, naturally get your pace back up and you should feel easier.