Jack Boatwright
Appearances
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
I'm Jack and I was born and raised right next to the hospital in Redhill.
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
I'm definitely more of a pub man than a club man, so I would just say, to be honest, the High Street. There's plenty of really nice pubs in the High Street. The Bull's Head is probably one of my favorites, quite intimate, and they sometimes have live music as well.
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
I would say too, obviously, Priory Park is really, really good for children, especially in the summer with all the water activities and stuff they have there. But then also, Ruggett Priory Youth Football Club caters for hundreds and hundreds of kids in the town and in the local areas.
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
Quite nostalgic for a lot of people, I imagine, but Woolworths. The big Woolworths that used to be in the middle of Redhill. Multiple reasons, but the Pickle Mix being the main one, but it was like the original Wilco's, wasn't it? And I remember going there once again on a mobile phone for about £25 and thinking I was all grown up at 10, 11 years of age, so special memories.
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
so mine to be honest would be sat in the pub garden at the blue anchor for two reasons one you can overlook obviously the football club and the pitch especially in an evening like this where you get to see the sun go down but at the same time you can enjoy a nice cold pint what makes you smile when you come home from abroad tricky one if i've gone away without my son then obviously my son if not i would to be honest i'd
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
I keep linking it back to the football club. But a Saturday for me is big. It's a bit of a break away from family life, work life. You get a couple of hours to just get lost in football. So, to be honest, driving into Park Lane would be mine.
The Planet Reigate Podcast
70: More on the Harlequin’s future… and more
The one that comes to mind is probably Ellsworth Lakes. I spent many of my younger days walking around there feeding the ducks with family and parents. So, yeah, probably that.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
Before the race, you want to be working on sort of hip flexion drills, putting a band around your feet and then standing, holding onto the wall and just driving your knee up towards your chest. You also want to work on some calf exercises, so hands on the wall, standing back slightly so you're at a slight angle and then driving up onto your toes.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
A couple of stretches post-race that you'd want to work on. Hip flexor stretches, calf stretches, and then just sort of trying to mobilize your back. If this is like your first longer race, then definitely working on just doing some hip flexor glides after. So coming into a kneeling position and then just letting your body glide your knee over your toes.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
And then just going through some more traditional calf stretches and lower back stretches. And as well, you could use your foam roller or your massage gun.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
If it's one of your longer races for the first time in a while, or you're just new to running, or even if you are experienced, then taking a few days off post run is definitely a good idea. Making sure you get in lots of nutrition after the run. Eating and fueling after a run is one of the most important things ahead of all the stretching and recovery work that you do.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
And then also making sure that you rehydrate a lot post race and the next couple of days as well.
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
Oh, you did?
The Planet Reigate Podcast
53: The new crime novel set in Reigate & Redhill, the local artist who was the centre of a huge forgery conspiracy… and more
Thank you.