Dr. Stacy Sims
👤 SpeakerAppearances Over Time
Podcast Appearances
Well, that's where the intensity is.
That's only once a week.
Correct me if I'm wrong, but my understanding after reading and watching everything is it doesn't take that much to build VO2 max.
Oh, yeah.
It's a lion.
But it's episodic.
Yeah.
Right?
We had stress, and this is a natural stress response.
We have to have them to survive.
Right.
So what do you say to all the voices on social media that are just yelling at mostly women and telling them it's just a matter of willpower and you don't have the body composition you deserve?
Well, you swipe left and don't talk to those people.
But that's me, right?
I'm talking to the woman in Ohio who's feeling defeated and stumbles across someone screaming at her on the Internet that her body composition that she's not happy with is her fault.
Stacey, can you explain adaptive stress?
Because I'm thinking of the 10,000 people who follow me who have no idea what adaptive stress is.
Same.
Sleep is non-negotiable.
Yeah.